FIND YOUR BALANCE
Yoga Classes and
Holistic Treatments
with Nancy Smith
IN HORNDON ON THE HILL, ESSEX
YOGA ON THE HILL IN ESSEX
WITH NANCY SMITH
WITH NANCY SMITH
Inner strength. Inner calm. Inner Self.
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Nancy grew up in Orsett, attending playschool and brownies, where she now teaches - remaining firmly rooted in the community that she loves. She has always loved the outdoors and the elements and running has been a constant passion over the years. Whilst trekking the Grand Canyon to raise money for Breast Cancer over 10 years ago Nancy met an incredibly inspiring yoga teacher who lit a flame in her that she didn't know needed lighting!
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On her return to the UK Nancy joined regular yoga classes and found that being on the mat made her feel whole again. The next step for Nancy was to become a yoga teacher; so she trained with Rainbow yoga to gain her kids yoga teacher qualification before going on to train at Yoga Dharma in Southend and gained her 200 hours.
Nancy's classes offer a complete yoga experience. Strengthening the physical body with posture’s whilst tuning into the energetic and subtle body and of course working with the breath.
Nancy's classes offer a complete yoga experience. Strengthening the physical body with posture’s whilst tuning into the energetic and subtle body and of course working with the breath.
Building an all inclusive Yoga Community.
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Nancy has always believed in the power of yoga to transform lives. Her passion lies in making yoga accessible to everyone, regardless of their experience level or background, creating yoga classes that invite real people—those who are curious and eager to dive deeper into connecting their mind, body, and spirit.
Nancy's vision goes beyond just teaching poses and breathing exercises. She is dedicated to building a supportive community where individuals can explore yoga in a welcoming and inclusive environment. By fostering a sense of belonging, Nancy aims to create a space where people feel comfortable to grow and learn together. |
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Nancy understands the importance of staying connected to nature and incorporates this into her yoga classes. Teaching seasonally, designs her sessions to reflect the natural changes and energies of each season. This approach encourages participants to align their practice with the cycles of nature, promoting a deeper connection to the environment and themselves.
In addition to seasonal changes, Nancy is passionate about attuning her classes to the lunar cycles. She believes that the phases of the moon can have a profound impact on our emotional and physical states. By incorporating lunar-themed sessions, Nancy guides her students through practices that enhance self-awareness and emotional balance, allowing them to harness the moon's energy for personal growth.
Nancy's yoga classes are more than just physical exercise; they are a journey of self-discovery and connection. By welcoming real people into her community, teaching with a focus on nature and the lunar cycles, she is creating a unique and enriching experience for anyone willing to explore the depths of yoga. Her classes offer an opportunity to connect mind, body, and spirit in a meaningful way, making yoga accessible and transformative for all.
In addition to seasonal changes, Nancy is passionate about attuning her classes to the lunar cycles. She believes that the phases of the moon can have a profound impact on our emotional and physical states. By incorporating lunar-themed sessions, Nancy guides her students through practices that enhance self-awareness and emotional balance, allowing them to harness the moon's energy for personal growth.
Nancy's yoga classes are more than just physical exercise; they are a journey of self-discovery and connection. By welcoming real people into her community, teaching with a focus on nature and the lunar cycles, she is creating a unique and enriching experience for anyone willing to explore the depths of yoga. Her classes offer an opportunity to connect mind, body, and spirit in a meaningful way, making yoga accessible and transformative for all.
Do not feel lonely.
The entire universe is inside you.
Rumi
"I love the anatomy.. our bodies are so amazing but I also enjoy the spiritual side and all the different layers that yoga offers." Nancy Smith
Vouchers for yoga and holistic treatments are available.
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Qualifications & Training
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200 hours of yoga Dharma
50 hours Yin Yoga |
50 hours of yoga for kids
50 hours Breath is Life - Breathing & Meditation |
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Ayurveda & Yoga for Menopause
The Ayurvedic Clock Art & Science of Breathing Introduction to the Chakras Yoga to Sooth Sciatica Yoga Therapy & Managing the Stress Response Yoga for Neck & Shoulder Pain Yin / Yang Fusion Yoga for Auto Immune Disease Unslouch your Spine 8 Limbs of Yoga Yoga for All |
Let's Explore Breathing
The Science of Yoga Arthritic Knees & Yoga The Practice of Self Care Tantra & the Subtle Body Psoas Love Yoga, Meditation & Trauma Healing & Preventing Wrist Pain Neck to Wrist reset Astanga Magic of Mudra Spiritual Insights Happy Skeleton |
Yoga Class Timetable & Workshops
Monday Morning
9.15am - 10.15am
Orsett Church Centre RM16 3ER
Large hall with underfloor heating and parking
(Summer classes take place outdoors on Horndon Park -
weather permitting - among the birdsong & sounds of nature!)
Monday Evening
7.00pm - 8.00pm
Horndon Village Hall SS17 8LF
Nice big hall with parking
Wednesday
7.00pm - 8.00pm
Orsett Church Centre RM16 3ER
Large hall with underfloor heating and parking
Please book your space
£9 drop in
Pay in advance monthly for £7.50 per class.
Everyone welcome.
All classes include asanas, pranayama and relaxation
9.15am - 10.15am
Orsett Church Centre RM16 3ER
Large hall with underfloor heating and parking
(Summer classes take place outdoors on Horndon Park -
weather permitting - among the birdsong & sounds of nature!)
Monday Evening
7.00pm - 8.00pm
Horndon Village Hall SS17 8LF
Nice big hall with parking
Wednesday
7.00pm - 8.00pm
Orsett Church Centre RM16 3ER
Large hall with underfloor heating and parking
Please book your space
£9 drop in
Pay in advance monthly for £7.50 per class.
Everyone welcome.
All classes include asanas, pranayama and relaxation
"We are all teachers and we are all students. I am blessed with friends who are yoga teachers and therapists. I am always learning and evolving." Nancy Smith
Last Wednesday of the month is Yin Yoga
Yin Yoga is a unique style of yoga that emphasizes passive, long-held poses. It's designed to work the deeper "yin" tissues of the body, such as the connective tissues and fascia, rather than the more superficial "yang" muscles. Fascia generates its own electricity. Working with fascia allows us to access the meridians (energy channels) improving the flow of chi (energy) to our internal organs - restoring and bringing balance and harmony to them. This practice is often meditative and introspective, offering a balance to more dynamic forms of yoga.
Yin yoga hydrates your body from the inside out, strengthening and lubricating the joints in a gentle passive way. Holding postures for a longer period of time stimulates the production of hyaluronic acid - therefore increasing circulation and improving flexibility. Hyaluronic acid helps retain water in the body keeping tissues and joints lubricated.
Yin yoga is meditative and focuses on stillness… Props such as bolsters, blankets and yoga blocks are used to support the body in poses making this practice accessible to all levels. These tools help maintain comfort and safety allowing deeper relaxation in the poses.
A Yin yoga practice allows you to drop into your body, to stay a while and inhabit your being.
Yin yoga hydrates your body from the inside out, strengthening and lubricating the joints in a gentle passive way. Holding postures for a longer period of time stimulates the production of hyaluronic acid - therefore increasing circulation and improving flexibility. Hyaluronic acid helps retain water in the body keeping tissues and joints lubricated.
Yin yoga is meditative and focuses on stillness… Props such as bolsters, blankets and yoga blocks are used to support the body in poses making this practice accessible to all levels. These tools help maintain comfort and safety allowing deeper relaxation in the poses.
A Yin yoga practice allows you to drop into your body, to stay a while and inhabit your being.
Upcoming Workshops with Nancy
Luxuriate in Slowing Down
with monthly restorative workshops
The first Saturday in each month 2-4pm at Orsett Churches Centre.
Longer held, supported poses that nourish the body and mind.
with monthly restorative workshops
The first Saturday in each month 2-4pm at Orsett Churches Centre.
Longer held, supported poses that nourish the body and mind.
What is Restorative Yoga?
When we allow ourselves to rest & be still supported by bolsters, blocks and blankets our bodies can truly let go & relax.
This is where our bodies heal.
This is where our minds heal.
Resetting our nervous system and bring our bodies back in to balance and homeostasis,
Restorative yoga in a magical practice and a monthly practice is an absolute necessity in our busy, fast paced lives.
When we allow ourselves to rest & be still supported by bolsters, blocks and blankets our bodies can truly let go & relax.
This is where our bodies heal.
This is where our minds heal.
Resetting our nervous system and bring our bodies back in to balance and homeostasis,
Restorative yoga in a magical practice and a monthly practice is an absolute necessity in our busy, fast paced lives.
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2pm - 4pm
£20.00
Orsett Church Centre, High Road, Orsett, RM16 3ER
A gentle restorative practice for an hour and a half followed by tea, cake and a natter.
A relaxing and nurturing way to spend a Saturday afternoon!
£20.00
Orsett Church Centre, High Road, Orsett, RM16 3ER
A gentle restorative practice for an hour and a half followed by tea, cake and a natter.
A relaxing and nurturing way to spend a Saturday afternoon!
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
Yoga Retreat
Nancy and her good friend Andrea also run yoga retreats in
Wells Next to the Sea in Norfolk in March, October and November.
These retreats take place at the beautiful location of The Hollies.
Three adjoining gorgeous properties in the heart of Wells next the sea. Whether you want to relax by the cosy log burner or go for breathtaking walks to Holkham beach where you might even spot the seals. There is also a quaint, old fashioned high street with independent shops, deli’s, restaurants and coffee shops.
Prices starting from £450 for three nights including shared accommodation:
6 x Yoga Sessions
3 x Brunches
Dinner Friday & Saturday Evening
Wellness Walks & Nature Meditations
Abundance Spell Night
Selection of Tea/coffee/herbal teas and homemade cake
15th to 18th November 2024
21st - 24th February 2025
10th - 13th October 2025
14th - 17th November 2025
To book or find out more call or email Nancy -
07522 283837
[email protected]
Wells Next to the Sea in Norfolk in March, October and November.
These retreats take place at the beautiful location of The Hollies.
Three adjoining gorgeous properties in the heart of Wells next the sea. Whether you want to relax by the cosy log burner or go for breathtaking walks to Holkham beach where you might even spot the seals. There is also a quaint, old fashioned high street with independent shops, deli’s, restaurants and coffee shops.
Prices starting from £450 for three nights including shared accommodation:
6 x Yoga Sessions
3 x Brunches
Dinner Friday & Saturday Evening
Wellness Walks & Nature Meditations
Abundance Spell Night
Selection of Tea/coffee/herbal teas and homemade cake
15th to 18th November 2024
21st - 24th February 2025
10th - 13th October 2025
14th - 17th November 2025
To book or find out more call or email Nancy -
07522 283837
[email protected]
Join Nancy on the mat in Horndon on the Hill and
Orsett in Essex
Horndon Village Hall SS17 8LF
Orsett Church Centre RM16 3ER
Orsett Church Centre RM16 3ER
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